HOW THE INTEGRATION OF EXERCISE AND TEAMWORK CONTRIBUTE TO OUR LIFE AND WORK

Many times due to a busy work schedule, weather conditions or even fatigue, exercise is skipped. How about if, in addition to outdoor exercise, you try exercise in your office? This option not only saves time, but is also a great way to boost your professional performance, get closer to the rest of your team and of course have a better and healthier work environment.

1. EXERCISE IS EXTREMELY BENEFICIAL:

According to new research, exercise determines your attitude towards the way you manage work, your team and even yourself. At the same time it makes you more positive and productive because it improves your ability to manage your time and obligations effectively. It also makes you more cheerful and resilient in dealing with stress. At the same time, any type of exercise offers amazing advantages since it boosts both your physical and mental health.

2. PROMOTES TEAMWORK:

According to recent research, incorporating exercise into your workplace can have a positive effect as you become more active during work hours. Also, the same research states that on the days when the people who participated, did some form of sport, they felt more tolerant and positive towards their colleagues. Therefore, exercise improves relationships in the workplace and plays an important role in shaping the morale of the employees themselves. In fact, research reports that limited exercise during the working day has a positive impact on employees who suffer from anxiety and depression, two conditions that are extremely harmful to health and professional performance. In addition, even if they do not suffer from any mental health problem, the positive effect of exercise on their mood is obvious.

3. EVEN A LITTLE IS ENOUGH:

Many times it is reasonable to feel that you don’t want to wear your sports shoes and sweat mostly in the workplace. You don’t need to do any major preparation to benefit. A walk is enough even during the break to see the above results.

4. YOUR PERFORMANCE INCREASES AS YOU WORK:

According to another survey conducted, it is not necessary to leave your office to exercise at your workplace. In this 1-year study, treadmills were installed in a financial services company. Employees could choose whether they preferred to work sitting at a regular desk or work while walking at a low speed on the treadmill. At first it was observed that the performance of the workers decreased, but then the results were amazing as the performance of the participants increased significantly!

5. IT IS NOT ONLY USEFUL FOR THOSE WHO DO SEDANCY WORK:

Exercise in the workplace is not just for those who lead a sedentary lifestyle. According to science even those in professions that require long hours of standing can benefit from adding some specific exercises to their work routine. The right combination of stretches and activities can help prevent leg and back pain as well as repetitive motion injuries.

Combining work and exercise has many advantages, it helps develop employee relations and teamwork and increases your professional performance, which results in better customer service and a beautiful and healthy work environment.